Laura Brett Hoffman is a coach, educator, and author dedicated to helping women redefine their relationship with food. She is the bestselling author of Savor: Quit Dieting, Relax About Food, and Eat Healthy Happily, which brings together her extensive knowledge of food and human behavior into a practical fun guide for living well.
Laura holds master’s degrees in both Psychology and Food Studies and is certified in nutrition, health coaching, yoga, and culinary arts. She taught as an adjunct professor at NYU’s Nutrition and Food Studies program and was a nutrition and cooking teacher in the New York City public school system.
By blending these disciplines, she empowers her clients to uncover and address the social, cultural, and psychological factors sabotaging their diets and their joy. Her programs teach how to release old beliefs, break bad habits, eliminate guilt, and eat healthily while ending restrictive dieting for good.
Based in New York City, she coaches clients, leads workshops, and speaks on shifting how you nurture yourself can transform every aspect of your life. Her motto is eat healthy happily and enjoy every bite!
