Melissa McCarthy is a wife, mother of four wonderful children, animal lover, educator, yoga and exercise instructor in sunny Ventura, California.
She has suffered depression, overcoming addictions, injuries and fatigue. Today she believes that taking care of our physical well-being is key to healing both body and mind. Otherwise, it takes a backseat to our negative conditions. To overcome these issues, she became a student of yoga and energy healing. Melissa encourages others to start where they are in their fitness journey, suggesting quick energy medicine activities blended with easy stretching before clients even get out of bed.
Melissa also developed a quick 5-minute morning system combining energy healing and yoga, no matter what one’s ability level. She does this daily and encourages her clients to do this practice as well, so the body and mind can begin to heal itself.
