Cheri Fredrickson is a leadership development coach, trainer, and integrative well-being practitioner whose work sits at the intersection of emotional resilience, conscious leadership, and embodied wisdom. Her journey into this purpose-driven work came after a challenging and unexpected experience with Lyme disease.
What began as a disruptive health crisis became a powerful teacher. Through years of navigating uncertainty, physical limitations, and the search for answers, Cheri discovered a new relationship with guidance rooted in synchronicity, trust, and a willingness to be led rather than to force the path. This experience reshaped how she lives and helps her support others in leading with clarity, presence, and grounded confidence.
Drawing on her background in organizational leadership, coaching, HeartMath® techniques, mind-body practices, and trauma-informed principles, Cheri helps leaders shift from stress-fueled reactivity to intentional responsiveness. She is the creator of SHIFT: Turning Stress Into Strength, a program that equips business leaders and entrepreneurs with practical tools to regulate emotions, build coherence, and transform stress into a catalyst for growth.
Cheri’s approach integrates science, somatics, and spiritual insight, offering leaders a compassionate and practical pathway for navigating complexity, both personally and professionally. Her work centers on the belief that healing and leadership are inseparable, and that when we learn to listen inwardly, trust what we notice, and follow the guidance available to us, we expand our capacity to lead with authenticity and inner strength.
