Eren Torres is a neuroscience student, author, and women’s mental health advocate devoted to helping women remember that they are not broken and simply responding. Born in a small, traditional town in Mexico, she grew up in emotional chaos, shaped by unpredictability and the intensity of a mother living with untreated bipolar disorder. From an early age, Eren learned to read emotional patterns, sense shifts in energy, and develop deep internal awareness—skills that later became tools for healing.
As a lesbian immigrant in the U.S., Eren moved through profound isolation, identity-based rejection, and the quiet loneliness of starting life from zero. Without family support, she found herself drawn to toxic and emotionally unavailable partners, unconsciously repeating familiar dynamics until she began to recognize the pattern. Alongside this, she navigated the darker realities many immigrants understand but rarely name, including fear, instability, invisibility, and the pressure to survive without a safety net.
For years, emotional cycles of anxiety and inner storms came and went without explanation, until she discovered Premenstrual Dysphoric Disorder (PMDD). What once felt chaotic revealed itself as a pattern. What felt like weakness became biological information, and a turning point toward self-understanding.
Guided by lived experience, Eren turned toward neuroscience to study trauma, hormones, emotional regulation, and neuroplasticity, while also honoring spirituality, ancestral healing, and the intelligence of the body. Her work bridges science with soul, evidence with intuition, and knowledge with compassion.Eren is the author of Rewired for Peace: Healing PMDD Through Neuroscience and a contributing author in Heal to Lead Wellness: Stories to Rebuild Your Confidence and Resilience, Volume 2. Through her writing and education, Eren offers a grounded truth that healing does not require erasing the past, only understanding it well enough to choose differently.
