Heather Campbell is a health coach and educator who supports clients with gentle, holistic practices to restore balance to the body. Her practices aim to calm the mind, build self-efficacy, and restore nervous-system safety. Heather’s inner child is still the wild girl up in a tree or out in a field. She grew up skiing and camping in the mountains and deserts of Utah. Nature was her safe place, yet her childhood often wasn’t.
Adverse childhood experiences and enduring trauma left her with physical and mental illnesses concealed until adulthood.
After decades of masking and perfectionism, her body reached a full stop with rheumatoid arthritis and Complex Post Traumatic Stress Disorder diagnoses. This began a healing journey by first restoring a dysregulated nervous system. Through Eye Movement Desensitization and Reprocessing, meditation, and a return to her childhood love of nature, she cultivated a deep desire to help others navigate healing.
As an educator, Heather refined the skills she brings to coaching: clear communication, compassionate listening, and building connections. Time in nature reminds her to listen and return to slow, wild rhythms that connect us all.
Her expertise includes supporting clients through autoimmune diagnoses, codependency, deconstruction, and life transitions. Her approach is gentle and practical, including mindful, whole-body, shame-free, and tailored. She helps clients build nervous system regulation with mental-resilience exercises, guided journaling, and mindful practices. Heather lives in Central Oregon. When she isn’t in the classroom or coaching, you’ll find her on skis, with a backpack in the mountains, or paddling out in the surf. She’s a mom, yogi, and believer that time in nature is a profound healer. Heather offers coaching packages and individual sessions at RiverTreeWellness.com.
