Laura Smith-Best is a health and life coach who weaves nature, gentle movement, Reiki, and mindful nutrition into an holistic approach to well-being. Through her practice, Best Kind Wellness, she supports women seeking balance, clarity, and a more compassionate relationship with themselves, especially those navigating burnout, anxiety, or major life transitions.
Growing up on a farm, Laura learned the quiet wisdom of the land, the steady rhythms of the seasons, and the deep connection that forms between people, animals, and nature. These early experiences shaped her belief that healing is rooted in presence, simplicity, the food we eat, and the ways we learn to listen to ourselves and the world around us.
With certifications and training in coaching, yoga, forest therapy, Reiki, and nutrition, Laura helps clients reconnect with what their bodies and minds need. Her philosophy is simple: Wellness is about slowing down, tuning in, and discovering what feels sustainably good. She believes every person carries innate wisdom, and her role is to help clients access it.
Laura’s programs blend practical lifestyle guidance with grounding nature-based practices and intentional mindset work. Through mindful walks, breath-led movement, energy-balancing Reiki sessions, and nourishing routines, she creates supportive spaces where clients can restore their energy, shift old patterns, and step into powerful transformation.
Known for her warm, calming presence, Laura meets clients exactly where they are, offering intuitive and structured support tailored to the individual. Through one-on-one coaching, group workshops, seasonal retreats, and energy-based sessions, she guides women toward balance, aligned living, and a deeper sense of belonging within themselves.
